Prabh Kaur

Easy At-home Workout Moves To Burn Off That COVID-19

Due to the pandemic, there have been many changes in our lifestyles which is why people are remaining fit by simply working out at home. Here are some workouts to try in the comfort of your home and require no equipment at all! Yes, it is really that easy. You can find your own idealContinue reading “Easy At-home Workout Moves To Burn Off That COVID-19”

Tasty Health Conscious Food for your Daily Workout Routine

The two meats that you eat the most during your workout. Why eat chicken for fitness？ First, we need to know why we exercise because the fat in our body has increased to a peak. Therefore, we should reduce the fat intake in the meals we usually consume. Then the chicken is the best choiceContinue reading “Tasty Health Conscious Food for your Daily Workout Routine”

5 MUST HAVE Workout equipment for your home gym!

1) Power Rack The benefits of a power rack are numerous! You can do all three big compound movements such as, bench press, squat, and deadlift in the safest way possible. Power racks also allow you to use “safety bars to catch the barbell if you fail the rep! You would also get what youContinue reading “5 MUST HAVE Workout equipment for your home gym!”

Three Fun ways to Work out Without a Gym!

1)Hiking One of favorite ways to get a sweat in without the gym is a great hike! One of the benefits of going out on a hike is that you can take anyone with. No need for memeberships and almost no cost! This is great for those trying to get a workout on a budgetContinue reading “Three Fun ways to Work out Without a Gym!”