1) Power Rack
The benefits of a power rack are numerous! You can do all three big compound movements such as, bench press, squat, and deadlift in the safest way possible. Power racks also allow you to use “safety bars to catch the barbell if you fail the rep! You would also get what you pay for because although power racks may be expensive, almost everything has it and that just shows how beneficial having this piece of equipment can be!
2) Dumbells
Dumbbells are a must have as well, where you will get a better range of motion as well as a better stretch for your muscles than a barbell. It is beneficial to use both! Another benefit of having dumbbells are to do isolated exercises such as, bicep curls, chest flies, and shoulder raisers. If you can’t afford a power rack, dumbbells are the next best thing before ice cream and cake!
3) Resistance Bands
If you are on a budget, resistance bands are a great investment and cost less than $50! You will be able to improve the quality of your body weight training, help with better mind muscle connection, and you can pretty much implement it into any workout you do to make it more challenging!
4) Ab Roller
Although you can work your core out with using nothing, an ab roller will challenge your core workouts and will create a better range of motion, create stronger abs, and more defined abs. It will also help your ab workout in the most safest way possible, protecting your spine and preventing energy leaks!
5) Foam Roller
Out of all of the gym equipment, a foam roller is probably one of the more important if not the most important because it helps relive muscle soreness and hell improves flexibility, as well a range of motion. For example, You need to be able to roll out and recover your muscle before you plan to work the same muscle part out within a couple days! Get a foam roller!
Reference:
Power racks: Uses, Benefits & More!
5 Benefits of Dumbbell Training
TOP 10 Resistance Band Benefits
alifeofstrength382171510.wordpress.com 